What is therapy for self-esteem / confidence?

Therapy for self-esteem can boost your confidence and helps you gain understanding, acceptance, and self-compassion for yourself. It’s about overcoming self-doubt, battling shame, recognizing your strengths, and building a healthier self-image.

What causes low self-esteem issues?

Negative childhood experiences, unhealthy relationships, traumatic events, critical/disapproving parents or authority figures, cultural and social expectations, racism/homophobia/transphobia/sexism/ableism, and so much more.

How can therapy for self-esteem / confidence help?

Therapy can help you identify issues around your self-image, explore the root and origin of these issues, identify triggers, and build skills and awareness on combating these issues. Here are some common issues related to self-esteem:

• Body image issues

• Body dysmorphia

• “Imposter Syndrome”

• Sex-related issues

• Shame / Vulnerability

• Perfectionism, or “not feeling good enough”

• Self-esteem / Image

• Depression / Anxiety / Trauma

• Identity

• LGBTQIA+ issues

• Life Transitions

With the support of a nonjudgemental, empathetic therapist, we will work on connecting to your inner worth and finding grounding and acceptance for your self that is lasting.